Advice

Finding a Balance in Times of Coronavirus

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Ever thought of finding a balance in times of coronavirus when everything needs to be done at home? For me, the typical day started when the 5-am-alarm went on. There was silence in the house. I looked out the windows and the streets were empty. With a blanket, laptop on my lap and my feet by the heater, I started my day. It has been busy lately. I started article writing for work, specifically about stocks. This was one of my most precious moments. Life at home in the times of corona-crisis has been rarely so quiet.

By Vania Suazo

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5 Tips for Mindfulness and Yoga with Kids

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We all feel the need to do something to calm our monkey minds. This also applies to kids and teens. In fact, our minds are continuously distracted by various stimulants. When we are distracted more than our limits, our minds will take it as stress. The issue of stress can also occur in kids and teens. However, our little ones usually do not recognize it by themselves and they need us to relieve it. That is why we need to support ourselves and our kids for a healthier mind, body and spirit. The most working methods to combat the issue of stress both for kids and adults are found to be mindfulness and yoga practices.

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