STAY FIT!

It is very important to stay fit during the pre- and postnatal period. Research shows that regular pregnancy exercise will reap a lot of benefits for mum (mums-to-be) and baby. Aside from following a healthy diet, regular body exercise is vital to help mums gain and maintain their energy levels during these phases. First and foremost, you should always consult your healthcare practitioner before starting any exercise programme.

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