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Find Your Balance in Life’s Ebbs and Flows

This article is about time management and how to find a balance in your daily schedule. In addition to splitting my time between a PhD and a job, I’m also a mom of two young kids. Using my time effectively is very important. During my time as coordinator of this blog (2018-2020), I came up with the idea for this blog post, which I’ve since been writing in my head. If it’s not obvious by my first point (since it’s 2023 and the post is finally being published), it’s safe to say that I still struggle with time management. I do not profess to be an expert, but I do think and talk a lot about this topic. I’ve learned the importance of viewing time management as a fluid concept that adjusts with the ebb and flow of daily activities.

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Confidence for the Win!

Win your confidence

Too often we focus on our mistakes or what could be done better. This is one of the reasons for low self-trust and confidence (especially amongst women). What we should be doing instead is seeing and celebrating the many many things we do well every single day!

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5 Tips for Mindfulness and Yoga with Kids

little girl, freedom, angel

We all feel the need to do something to calm our monkey minds. This also applies to kids and teens. In fact, our minds are continuously distracted by various stimulants. When we are distracted more than our limits, our minds will take it as stress. The issue of stress can also occur in kids and teens. However, our little ones usually do not recognize it by themselves and they need us to relieve it. That is why we need to support ourselves and our kids for a healthier mind, body and spirit. The most working methods to combat the issue of stress both for kids and adults are found to be mindfulness and yoga practices.

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