kids

5 Tips for Mindfulness and Yoga with Kids

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We all feel the need to do something to calm our monkey minds. This also applies to kids and teens. In fact, our minds are continuously distracted by various stimulants. When we are distracted more than our limits, our minds will take it as stress. The issue of stress can also occur in kids and teens. However, our little ones usually do not recognize it by themselves and they need us to relieve it. That is why we need to support ourselves and our kids for a healthier mind, body and spirit. The most working methods to combat the issue of stress both for kids and adults are found to be mindfulness and yoga practices.

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Introduction to childcare in The Netherlands

In the last 4 years my children have been cared for in two different daycare centers and one preschool (peuterspeelzaal), and I’ve got only good things to say about them. Children in The Netherlands start going to school at 4 years of age and there are a few options for childcare before that time comes. They are meant to suit different types of families according to their preference, time and budget.

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