Delft MaMa and MERRYOGA present Family Yoga in the park with Meredith Aggarwal.
In this session we will come together at the park for an all-ages practice. Meredith will also give tips on how to keep up a strong, self-guided home yoga practice. You and your family are invited!
Meredith will guide us through a 30-minute asana sequence using English names for postures. Then she will teach us mindful breathing techniques suitable for all ages. Finally, she will share some tips on how to establish a home yoga practice and answer the participants questions.
Please join us for this fun Saturday morning!
Register in advance for this Family Yoga practice here. After registering you will receive a confirmation email with information about the exact location. You can follow the workshop updates on our Facebook event.