We all feel the need to do something to calm our monkey minds. This also applies to kids and teens. In fact, our minds are continuously distracted by various stimulants. When we are distracted more than our limits, our minds will take it as stress. The issue of stress can also occur in kids and teens. However, our little ones usually do not recognize it by themselves and they need us to relieve it. That is why we need to support ourselves and our kids for a healthier mind, body and spirit. The most working methods to combat the issue of stress both for kids and adults are found to be mindfulness and yoga practices.Read More »5 Tips for Mindfulness and Yoga with Kids
Children who grow up internationally have the unique opportunity to immerse into other cultures, learn several languages, and experience diversity. To help you with your… Read More »4 tips for raising international children
Should I give birth at home or in a hospital? Unlike most countries, you have a choice in the Netherlands.
Birthing is a beautiful physical, emotional and spiritual journey. Delft MaMa Nina shares her birthing experiences and describes how being aware about the various options… Read More »Should I give birth at home or in a hospital? Unlike most countries, you have a choice in the Netherlands.
Or, how I walked away from the dissatisfaction of a career as a researcher and lecturer towards my dream career as a doula and childbirth… Read More »Nina Bogerd: The remaking of my professional career and life in the Netherlands
In the last 4 years my children have been cared for in two different daycare centers and one preschool (peuterspeelzaal), and I’ve got only good things to say about them. Children in The Netherlands start going to school at 4 years of age and there are a few options for childcare before that time comes. They are meant to suit different types of families according to their preference, time and budget.