We all feel the need to do something to calm our monkey minds. This also applies to kids and teens. In fact, our minds are continuously distracted by various stimulants. When we are distracted more than our limits, our minds will take it as stress. The issue of stress can also occur in kids and teens. However, our little ones usually do not recognize it by themselves and they need us to relieve it. That is why we need to support ourselves and our kids for a healthier mind, body and spirit. The most working methods to combat the issue of stress both for kids and adults are found to be mindfulness and yoga practices.Read More »5 Tips for Mindfulness and Yoga with Kids
Children who grow up internationally have the unique opportunity to immerse into other cultures, learn several languages, and experience diversity. To help you with your… Read More »4 tips for raising international children
“The sea is deep and the world is wide! How I long to sail!” said a tiny snail. She hitched a lift on a whale.… Read More »JOIE YEN & THE CHAMELEON READER: AN EXPAT MOM REMAKING HER CAREER
Raising children with multiple languages is a challenge and a pleasure. Some parents gather information before having a baby, others learn it by doing. What… Read More »5 steps to raise children with multiple languages
Meredith Mull Aggarwal has initiated practicing yoga with families for Delft MaMa in several parks in Delft. Bárbara Parra Baptista, the blog coordinator took a chance to interview her.Read More »Yoga with Families: an Interview with Meredith Mull Aggarwal
Should I give birth at home or in a hospital? Unlike most countries, you have a choice in the Netherlands.
Birthing is a beautiful physical, emotional and spiritual journey. Delft MaMa Nina shares her birthing experiences and describes how being aware about the various options… Read More »Should I give birth at home or in a hospital? Unlike most countries, you have a choice in the Netherlands.
A hot topic on any school yard. When, where, how…waiting lists…. A challenge for any parent, but for our international DelftMaMa parents it must be a nightmare I can imagine. I’m Marjolijn, voluntary swimming instructor at swimming club d’ELFT and mother of 2 boys. Because I know how challenging living abroad can be, I am a member of DelftMaMa. Since I joined DelftMaMa, questions on swimming lessons came by on a regular basis and I replied multiple times; hence time to write it down in a blog.
Or, how I walked away from the dissatisfaction of a career as a researcher and lecturer towards my dream career as a doula and childbirth… Read More »Nina Bogerd: The remaking of my professional career and life in the Netherlands