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The not-so-merry-and-bright side of the holiday season: The holiday blues

As the holiday season approaches, it’s important to know that it’s alright if you’re not feeling the joy that you’re “supposed to”. Though the holidays are meant to be a time of joy, the pressures and emotions that come with trying to fulfill that expectation can sometimes have the opposite effect. Add to that the isolation of being an expat, parenting responsibilities, workplace demands, social obligations… This can quickly become a formula for the worst time of the year. Read on to see what you can do to help relieve those holiday blues.

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