Meet Stella, an expat writer living in the Netherlands
Meet Stella, an expat writer living in the Netherlan
Meet Stella, an expat writer living in the Netherlan
We all feel the need to do something to calm our monkey minds. This also applies to kids and teens. In fact, our minds are continuously distracted by various stimulants. When we are distracted more than our limits, our minds will take it as stress. The issue of stress can also occur in kids and teens. However, our little ones usually do not recognize it by themselves and they need us to relieve it. That is why we need to support ourselves and our kids for a healthier mind, body and spirit. The most working methods to combat the issue of stress both for kids and adults are found to be mindfulness and yoga practices.
Read More »5 Tips for Mindfulness and Yoga with KidsIt was the first day of school in Delft. We walked up to the school director who welcomed us. We all went together up the… Read More »FINDING OUR SCHOOL IN DELFT
Children who grow up internationally have the unique opportunity to immerse into other cultures, learn several languages, and experience diversity. To help you with your… Read More »4 tips for raising international children
And then it arrives: that day, with emotions you will forever carry within your heart. That day, when for the first time you lay your… Read More »WHAT TO EXPECT AFTER YOU GIVE BIRTH
Meredith Mull Aggarwal has initiated practicing yoga with families for Delft MaMa in several parks in Delft. Bárbara Parra Baptista, the blog coordinator took a chance to interview her.
Read More »Yoga with Families: an Interview with Meredith Mull Aggarwal