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The tao of running

One foot in front of the other. My thighs are burning a bit, my breathing is regular. My whole body feels like in some kind of a trance. I keep on going and I feel good. It seems there comes no end to this Indian summer, the colors are amazing, the sun is soft. I look ahead to see which turn I will take in Delftse Hout, and without much thinking I just follow my internal compass. Leaves, branches and acorns are cracking under the soles of my running shoes. I take another deep breath and I brace myself. Another 10 minutes to go. I can do this.

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