Exercising

5 Tips for Mindfulness and Yoga with Kids

little girl, freedom, angel

We all feel the need to do something to calm our monkey minds. This also applies to kids and teens. In fact, our minds are continuously distracted by various stimulants. When we are distracted more than our limits, our minds will take it as stress. The issue of stress can also occur in kids and teens. However, our little ones usually do not recognize it by themselves and they need us to relieve it. That is why we need to support ourselves and our kids for a healthier mind, body and spirit. The most working methods to combat the issue of stress both for kids and adults are found to be mindfulness and yoga practices.

Read More »5 Tips for Mindfulness and Yoga with Kids
FacebooktwitterpinterestlinkedinFacebooktwitterpinterestlinkedin

The tao of running

One foot in front of the other. My thighs are burning a bit, my breathing is regular. My whole body feels like in some kind of a trance. I keep on going and I feel good. It seems there comes no end to this Indian summer, the colors are amazing, the sun is soft. I look ahead to see which turn I will take in Delftse Hout, and without much thinking I just follow my internal compass. Leaves, branches and acorns are cracking under the soles of my running shoes. I take another deep breath and I brace myself. Another 10 minutes to go. I can do this.

Read More »The tao of running

FacebooktwitterpinterestlinkedinFacebooktwitterpinterestlinkedin